Moremmé
The A-Z of Perimenopause
$14.99
A practical guide helping women understand the symptoms, science, and strategies of perimenopause — so you can navigate the transition with clarity, confidence, and control.
No one really prepares women for perimenopause. Many of us enter our late 30s and 40s noticing changes — mood swings, disrupted sleep, unpredictable cycles, fatigue, sudden anxiety — without realizing these may be early signs of a transition that deserves real answers, not vague conversations about "the change."
This book was written to change that. Authored by the scientists behind Moremmé, it combines research-backed insight with practical strategies you can actually use.
What's Inside
- Understanding PerimenopauseThe science of what's happening in your body — explained clearly, without jargon.
- The A-Z of Symptoms and ExperiencesFrom anxiety to zero libido — an honest, comprehensive guide to what you may encounter.
- Thriving Before MenopauseLifestyle guidance to help you feel like yourself again.
- Practical ToolsSymptom trackers and reset plans you can start using today.
The A-Z of Perimenopause
$14.99