A balanced vaginal pH is essential for maintaining overall vaginal health. Typically, a healthy vaginal pH falls between 3.8 and 4.5, which is slightly acidic. This acidity helps to keep harmful bacteria away and maintains a healthy balance of good bacteria, such as lactobacilli. However, when the pH balance is disrupted, it can lead to several uncomfortable symptoms.
What Can Happen if Your Vagina’s pH is Unbalanced?
An unbalanced vaginal pH can result in various issues, including:
- Infections – Increased risk of bacterial vaginosis and yeast infections
- Odor Changes – Unpleasant or fishy vaginal odor
- Discharge – Abnormal discharge that may be thin, gray, or greenish in color
- Irritation – Itching, burning, and general discomfort
Causes of Unbalanced Vaginal pH
Several factors can disrupt the natural pH balance of the vagina, including:
- Douching – This can remove healthy bacteria and alter the pH balance
- Menstrual blood – Blood has a higher pH level, which can affect the vaginal environment during menstruation
- Unprotected sex – Semen has an alkaline pH, which can disrupt the acidic environment of the vagina
- Hormonal changes – Fluctuations in hormones, especially estrogen, can impact vaginal pH
Maintaining a balanced vaginal pH is crucial for your overall vaginal health. Simple steps like avoiding douching, using condoms during sex, and managing menstrual hygiene can help.
Moremme’s plant-powered, hormone-free intimate care product naturally restores and maintains a healthy vaginal pH.